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hsapiens
hsapiens
16 April 2008 @ 11:15 am
Took the Plunge  
I've been putting off dealing with the fact that I need more exercise for a long time. Yesterday I finally pulled up my big girl pants, joined a gym -- and got a personal trainer. It's not cheap but I feel as if I need one. I hit plateaus that can last for months; that just demoralizes the hell out of me and I do the unhelpful thing: I stop working out. I've never before had a personal trainer. I'm so out of shape right now that I expect I'll see some immediate results (I picture some perky coach telling me, "nowhere to go but up!" but thankfully my trainer seems friendly but not perky) but eventually I'm going to hit one of those speed bumps. Hopefully, this will help me break the doldrums before I allow myself to give up. My membership includes 3 "free"** personal training sessions but I bought a few more because I need that motivation while I'm learning to make this a habit.

The gym has lots of classes, including some that sound cool: dance, pilates, and balance ball. I'll finally try out an elliptical trainer, something I've been wanting to do for a long time. I'm actually looking forward to dancing again on a regular basis; I've really missed it. There are also the much-dreaded weight machines. It has been 20 years since I last used one. I'm going to have to learn to not hate them but that will be a...challenge.

I still don't want to exercise but I want even less to suffer heart disease and crumbling bones. (And, you know, in the short term I'd like to lose body fat and be able to climb four flights of stairs without losing my breath.) At least, that's what I think now. We'll have to see how I feel on Friday after my evaluation and first workout. ;)

** "free" being code for "already added into the original membership price we quote you"
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Mish: DeeJ -- Followed Me Home[identity profile] hsapiens.livejournal.com on April 22nd, 2008 07:01 pm (UTC)
I wish! I'm afraid that Dori will still be our only lollipop. I have a thyroid problem and even though I'm on medication to replace some of what it isn't producing, I have real issues moderating my weight. For instance, I've been eating 1500 calories a day and spent 4 days in intensive aerobic activity and two days working on building muscle. I'm in the first week when one's body hasn't adapted and the weight melts off. Some people will lose as much as 7 or 8 pounds in their first week. How much have *I* lost? A pound? No. A half pound? No. A quarter pound? No. Nothing? Yup. I have lost not even an ounce in 4 days. Believe me when I say I've considered a medical coma/liquid starvation plan in my really down times.

You and selmak need change nothing, silly. I love your geeky and slightly off kilter selves. :)

p.s. Need I mention that every time I see that icon, my first thought is that he has an amazingly big and speckled penis?
(Anonymous) on April 25th, 2008 04:16 am (UTC)
Yup. I have lost not even an ounce in 4 days. Believe me when I say I've considered a medical coma/liquid starvation plan in my really down times.

i understand completely about the thyroid problem... before the introduction of the "happy drug" (i swear, synthroid acted like prozac for me) things were horrible... fortunately, it sounds like you're not having a problem with your hair... otherwise we might have to buy you a big foam cowboy hat to wear...

any chance that you're retaining water... i didn't realize how much of a problem that was until i started trying to keep an eye on things...

i understand the discouragement... i went to the gym 5x one week, tried to eat better (not perfectly, but i'm trying) and was stuck... hopefully next week will be better for you!

You and selmak need change nothing, silly. I love your geeky and slightly off kilter selves. :)

you are too sweet! wish you would be going to Shore Leave..

p.s. Need I mention that every time I see that icon, my first thought is that he has an amazingly big and speckled penis?

LOL - i use this icon on my class reunion site with an account name from the dragonlance series... (i wanted to remain anonymous) i sent a reply to someone... she thought i was a gay porn site...

j
Mish[identity profile] hsapiens.livejournal.com on April 25th, 2008 12:38 pm (UTC)
Synthroid didn't make me "happy" but it did make me able to think again. I never had the classic signs like hair loss, dry skin, constipation, and so I discounted that it could be part of my troubles. I noticed that I had weight control problems, I healed far more slowly, and that finally I just couldn't *think.* I figured out something was wrong but even when the doctor asked about my thyroid, I told him I didn't think it was. Luckily, he said, "let's test for it anyway since not everyone has the same symptoms." Bingo.

When I first started sythroid, it was like speed. I felt 18 again, totally wired and full of energy. Alas, I quickly adapted and now I'm just as lazy as before.

I do enjoy the irony that the cretin behind me at the con thinks I have "big hair." :)

It's a good question about the water. I thought yesterday that answer was, "no" as my rings weren't fitting any differently. This morning, though, the scale says I've lost 3.5 pounds since last week. That's in line with what I expect in a first week of diet/exercise. Since I doubt I burned up that fat overnight, I need to consider that I was retaining water even if I didn't have the usual symptoms in my hands.

I wish I were going to Shore Leave, too. That one sounds like fun. I'm seriously considering, if the con stays in where ever it is this year and the hotels suck as much as the internet reviews indicate, trading a different con for that one. In which case, maybe I'd trade to Shore Leave. I'm undecided but I won't be spending my vacations in a hell hole, no matter how much I love seeing all of my friends.

*snort* Oh yeah, I can see where she got that idea. I must be used to LJ now to have known it was "just another great icon." ;)