Go, go and exercise. The intranets will still be here when you get back.

*waits*

Welcome back. *grin* I'm really lucky that so far I have not suffered as I should for not exercising. My cholesterol profile is shockingly good and my bone density, if I understand the way they report results, is better than the average 30 year old woman of my race. I'd like to *keep* these benefits. I'm glad to hear that a personal trainer made the difference for you because I'll admit that I'm putting a lot of hope into how much help that will be to me.

I liked the muscle definition that working out with hand weights gave my shoulders and arms; I'd really like to regain that. Also? I want to forestall continuing muscle loss as I age.