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I would consider it a success to drag my sorry butt out of bed in the morning to work out! I don't do it over lunch OR in the morning. Or in the evening. Thus, my problem.
When last I was working out regularly, I was combining hand weights with low-impact aerobics and I really liked the muscle definition that gave me in my shoulders and arms. I'm looking to the weight machines to help me there because dancing and yoga don't work like that. I'm hoping they've made some real strides in the 20 years since I last used them. (At least the butt crack thong outfits of the late 80s are a distant memory. The stationary bikes faced the Stairmasters and I hated watching the women on them because they invariably wore those hideous things.)